6 Things You Need to Know to Keep Your Lungs Healthy
It doesn’t matter if you don’t smoke at all: your lungs cannot be completely safe. Lung health is something that most people take for granted. In your daily life, it’s difficult to keep your lungs in check all the time.
If you go to work, you won’t know what you can inhale. Even when you’re just inside your home, you can’t be so sure if the air you breathe is completely clean.
Start getting those lungs pumped up, and follow these tips to keep the air flowing healthily:
Get fit and stay active
Exercise doesn’t just improve your overall health and improve your cardiovascular endurance. Getting fit and having a regular workout regime is very helpful for your lungs in many different ways. Exercise improves circulation and strengthens your muscles – two important things that healthy lungs need to do their job. That’s why exercising helps make them more efficient. Studies also show that having a generally strong cardiovascular health can help against many lung-related issues such as pulmonary diseases, and even reduce the risk of cancer.
Cleanse your indoor air through air purifiers and natural greenery
Even though you keep your house clean all the time, you should take note that airborne viruses or bacteria are invisible to the naked eye. This is why having your own air purifier can be of great help. Get your hands on the best air purifier in the market, and you might be surprised how much your breathing could be relieved.
Also, try to add some natural greenery in your house. Adding plants to your home increases the oxygen and air quality in your living areas thanks to the plants’ natural abilities to remove certain toxins from the air. This is especially important during the winter months, when you spend most of your time indoors because of the weather.
A healthy diet is as good for your lungs as it is for any other part of your body. Eating foods rich in vitamins A,C and E and the minerals zinc, potassium, selenium, and magnesium can help keep your respiratory healthy. Cruciferous Vegetables such as cabbage, cauliflower, broccoli, and kale have been shown to halt the progression of lung cancer and cut the risk of developing it in the first place upto 50%! They are rich in antioxidants and chlorophyll that cleans and builds blood.
Drink lots of water
This is something that you’ve read before, but you still read this now because it’s totally true: drink lots of water to keep yourself healthy. Staying hydrated plays a role in your lung’s health as well. Drinking water helps thin the mucus secretions that naturally accumulate in your lungs each day, In turn, it allows you to breathe more easily.
Don’t smoke or use tobacco products
Smoking and chewing tobacco and similar products are not good for your lungs or to your health in general. Health professionals and organizations say this over and over again. Smoking any tobacco products directly attack your lungs, and leave various adverse effects. Avoiding or totally quitting a smoking habit is one of the most effective ways to keep your respiratory system strong and healthy.
Regularly wash your hands
It sounds simple and usually taken for granted, but washing your hands and practicing good hygiene in general is very good for your lungs, especially during flu season. Doing this help keep germs, viruses and bacteria that can severely hurt your lungs in the long run. This includes the ones that cause colds, the flu and pneumonia. This is most especially applicable for those who are working and constantly traveling.